Hey what's up my name is Marcy and I am a personal development coach, cookery teacher and founder of Healthy Mind Healthy Grind. 

My journey started back in 2016 and I hit rock bottom! I was nearly 19 stone in weight, and suffered from depression and anxiety. I was told I had very high cholesterol, which my granddad died from, and I was not trying to see an early grave.  

How did I end up in this situation? Why was I constantly drinking alcohol at any given moment and eating fast food daily? I was snappy, always tired, and had a negative mindset, always thinking it was ‘them’ not me…

Something had to change! I realised that it was not only my physical condition, I also needed to change my mindset. I decided to change my surroundings and the information I consumed on a daily basis which was not serving me.  

I created and implemented the PNM system (Physical, Nutrition, Mental Health) Using the PNM system daily helped me turn my life around. For more information follow me on instagram and check out my instagram page highlights. @healthymind.healthygrind . 

Since then, I have been on a mission to educate myself on the connection between the gut and mind and how important it is to watch what we eat as it plays a big part in how we behave in society. I believe if we do not take care of ourselves we will not have the power and strength we need to maintain a successful business, relationship, family and more.  

“Get your mind right to get your grind right”
~ Marcy